SEPT 1-3, 2024
Minneapolis, MN

RETREAT

Rise Up

Rise Up

SEPT 1-3
EXCELSIOR, MN

retreat

IT'S TIME TO:

Stop chasing outside validation and instead, discover the gifts and brilliant gems that are inside yourself that exist to support you, emotionally and spiritually, in all aspects of your life.


Reconnect with yourself through a practice of self-love, self-care and self-empowerment. 


Give yourself the fierce love that you need that will sustain you going forward.

Because you deserve to create and live a more fulfilling, rich, juicy LIFE.

REDISCOVER WHO YOU ARE.

ALLOW YOURSELF TO BE SEEN.

BE THE WOMAN WHO CAN SPEAK YOUR DEEPEST TRUTH AND DO THIS ON REPEAT WITH EASE, GRACE, FREEDOM AND CONFIDENCE.

IT'S TIME TO:

Stop chasing outside validation and instead, discover the gifts and brilliant gems that are inside yourself that exist to support you, emotionally and spiritually, in all aspects of your life.


Reconnect with yourself through a practice of self-love, self-care and self-empowerment. 


Give yourself the fierce love that you need that will sustain you going forward.

Because you deserve to create and live a more fulfilling, rich, juicy LIFE.

REDISCOVER WHO YOU ARE.

ALLOW YOURSELF TO BE SEEN.

BE THE WOMAN WHO CAN SPEAK YOUR DEEPEST TRUTH AND DO THIS ON REPEAT WITH EASE, GRACE, FREEDOM AND CONFIDENCE.

"I left the retreat TRANSFORMED, RENEWED, and EMPOWERED!!!"

"I was on a sort of spiritual, connected high. Bonding with women I would've never met, connecting to myself in a way I would not have, and affirmed that I am strong!! She gave me tools to continue my journey of self awareness, self empowerment, and trusting my guides. If you need a reboot, cleansing, healing, or really aren't quite sure, but know you need change...GO!!! Go & embrace her intuitive guidance and walk away forever changed."  - Rhiannon P.

It’s not that you are ungrateful for all the blessings you currently have, but there is a deep, deep part of you that you’ve been yearning to connect with, and she is calling you home.

Maybe you have an amazing family and incredible group of friends but deep down you still feel disconnected.

Perhaps career and home life is so demanding that you feel completely depleted and have lost sight of what you even want anymore.

Or maybe you are at a crossroads in life, career or relationships and longing to breakthrough into a new way of being, relating and expressing.

It’s not that you are ungrateful for all the blessings you currently have, but there is a deep, deep part of you that you’ve been yearning to connect with, and she is calling you home.

Maybe you have an amazing family and incredible group of friends but deep down you still feel disconnected.

Perhaps career and home life is so demanding that you feel completely depleted and have lost sight of what you even want anymore.

Are you at a crossroads in life, career or relationships and longing to breakthrough into a new way of being, relating and expressing.

I want to come

"I left the retreat TRANSFORMED, RENEWED, and EMPOWERED!!!"


  • Stops playing small and finally realizes how much power you have within her to create the life you have always desired.
  • Wakes up every day excited about what you're creating and who you get to be
  • Embraces your power, knowing that you are the only person, place, or thing in this world that can create your own happiness
  • Can speak your deepest truth, be seen for who you authentically are, and do this on repeat with ease, grace, freedom and confidence in all areas of your life.

  • Stops playing small and finally realizes how much power you have within her to create the life you have always desired.
  • Wakes up every day excited about what you're creating and who you get to be
  • Embraces your power, knowing that you are the only person, place, or thing in this world that can create your own happiness
  • Can speak your deepest truth, be seen for who you authentically are, and do this on repeat with ease, grace, freedom and confidence in all areas of your life.

Imagine stepping out the doors of this retreat as the woman who:

"Theresa helped me start my healing journey and has given me clarity on my past traumas that I was holding onto.  She held me accountable and made me face my challenges straight on.  She also provided me with tools I needed to continue my journey to heal. She is beyond kind, compassionate, intelligent, experienced, loving and a master healer." -Joua H.

"She held me accountable and made me face my challenges straight on."

  • You don’t have to follow the rules that were set by someone else who never had your highest good in mind.

  • You don’t have to settle and buy into the story of why someone else can have it all and you can’t.

  • You don’t have to get sucked into the lie of who the world thinks you should be.

  • There is a fierce version of you who will not settle or sacrifice because it is time to set NEW STANDARDS for yourself!




This retreat was created with you in mind

are you the woman who is tired of being stuck in self-doubt and fear, DISCONNECTED TO HERSELF and longing to upgrade her B+ life?

register now

HOW IS THIS RETREAT DIFFERENT?

I am a Dragon Channel, one of the few known physical channels who have stepped into this power and my mission is to help you overcome your fears and blocks so that you can live a life feeling free, fulfilled and authentically you.

Dragon energy and medicine can help you to awaken to the inner ancient power you have held dormant in your body. 

The Dragon spirit changes us through our relationship with ourselves and others. 

Its energy is lovingly intense. It helps us WAKE UP from our ordinary lives and begin to walk the path of the extraordinary!

I have been intimately working with the Dragons for several years and our mission is driven by an unwavering passion to guide you towards profound transformation and growth.

I firmly believe that the path to your life's turning point begins with making a decision and taking action to reclaim your life. 




tell me more

THIS IS FOR THE WOMAN WHO DESIRES TO:

  • Live a life that honors your needs and desires by saying “YES” to what you actually want and “NO” to what you know doesn’t serve you

  • Feel FULLY supported in your life goals and endeavors because you finally feel aligned with your next level life

  • Live intentionally from a state of abundance and no longer feel anxious about not having enough or that it will disappear on you without notice

  • Take action based on inspired and divine guidance and direction because you trust your inner self

  • Serve herself and others for the highest good because you remember this is your mission and purpose

Spirit is Calling

"We all have blockages that she’ll discover and help us remove to live life more freely and empowered."

Theresa is an angel that I feel blessed knowing and blessed experiencing her healing retreats and classes! It is difficult to describe what an amazing event her rise up retreat was! She thought everything through, made time for everyone, helped us connect to ourselves , to heal, grow and love! I came back with more clarity, higher vibration and tools to use in everyday life to keep the energy flowing!   
-Sabrina F.

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Morning

Breathwork and Meditation: Cultivate peace and clarity with guided practices.

Nourishing Breakfast: Enjoy a healthy meal sourced locally.

Midday

Workshops: Engage in transformative activities like shadow work or powerful embodiment journeys.

Healing Circles: Share, support, and heal in a safe space.

Afternoon:

Group Healings: Receive tailored healing sessions or readings.

Integration Time: Reflect and journal for personal growth.

Evening:

Rituals: Honor the elements and spirit guides through ceremony.

Dinner: Connect with others over a wholesome meal.

Rest: Wind down with sound bath for inner peace.



What Will My Day Look like?

EACH DAY WILL BE TAILORED TO YOU BASED ON THE GROUP'S ENERGY LEVELS AND NEEDS.

 BELOW IS AN EXAMPLE OF HOW THE DAY MAY UNFOLD:

What's Included

  • Breakfast, lunch, dinner
  • Releasing ceremony - setting intentions for what we desire and what we are willing to let go of through the element of fire
  • Chakra balancing - This is a way to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.
  • Sound bath healing - allow the vibrations of the singing bowls move through and around you to clear and cleanse your auric field and help you to release what no longer serves you.
  • Cacao ceremony - Through opening the heart, cacao enables us to hear our true self, work through blockage, dissolve any pent up negative energy, and help us align with who we truly are.
  • Kundalini Inner Healing - A special kind of energy that helps start Kundalini awakening (spiritual awakening that begins at the spine). During a these sessions, people may have spontaneous movements and past clients have stated that it feels it's like a big release or gives them important thoughts and understandings.
  • Healing circles - sacred circle to help each other heal using the collective energy of the group
  • Dragon Energy Healing - you will experience a very unique healing that may help with transmuting energy that needs to be released, activating your intuitive gifts,  awakening your feminine power and help you see clearly the direction you need to take next.
  • Breakfast, lunch, dinner
  • Releasing ceremony - setting intentions for what we desire and what we are willing to let go of through the element of fire
  • Chakra balancing - This is a way to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.
  • Sound bath healing - allow the vibrations of the singing bowls move through and around you to clear and cleanse your auric field and help you to release what no longer serves you.
  • Cacao ceremony - Through opening the heart, cacao enables us to hear our true self, work through blockage, dissolve any pent up negative energy, and help us align with who we truly are.
  • Kundalini Inner Healing - A special kind of energy that helps start Kundalini awakening (spiritual awakening that begins at the spine). During a these sessions, people may have spontaneous movements and past clients have stated that it feels it's like a big release or gives them important thoughts and understandings.
  • Healing circles - sacred circle to help each other heal using the collective energy of the group
  • Dragon Energy Healing - you will experience a very unique healing that may help with transmuting energy that needs to be released, activating your intuitive gifts,  awakening your feminine power and help you see clearly the direction you need to take next.

more information 

  • We will deep dive down and do the necessary work to define what we want our lives to be.

  • See yourself exactly as you are, right where you are, and accept ALL OF IT.

  • Learn to embrace forgiveness and love yourself MORE, flaws and all.

  • Practicing mindfulness and self-awareness to reconnect breathing new life and power into ourselves and personal relationships. 

  • We will develop daily self-care and spiritual practices and rituals that you can take home with you bringing intention self-love and empowerment with you every day.

  • Be surrounded and supported by like-minded women who want to raise each other up.



What to Expect

Your life WILL be better if you work with her and if you go all in! My very favorite thing that Theresa has introduced me to Sound Baths. Clear your mind, center your soul, set intentions for your highest self and embark on true greatness with this angel’s help! 
-Natalie B.

"Theresa had found exactly in my body where I was holding on to stress and trauma and with her healing touch and beaming light."

I'm interested

RETREAT DETAILS & INVESTMENT

SEPT 1 (6PM)- SEPT 3 (10AM)
excelsior, MN

investment:

private room - $1350

5 spots only!

I'm ready to register now!

Embark on your journey to make YOUR deepest desires a priority, because baby, you are worth it!

If you desire:

JOY. COMPASSION. PASSION. INTENSE SELF-LOVE. FIERCE SELF-ACCEPTANCE. GROWTH. GRACE. POWER. CONNECTION.

Then this retreat is for you!!




You Are Here To Remember Who You Are & Why You Are Here

Theresa has a beautiful way of calling forth what’s beneath the surface and moving things existing at the subconscious level. On a recent retreat, I had the opportunity to experience breathwork with her and was amazed at how much came up. I am pretty in tune with my own energy, where things are, where things aren’t moving as they should be. That said, I don’t always feel where the old stories are – the ones tucked in deep that need to be released. Theresa was able to help me access some of those old stories through breathwork and vocalizations, leading to beautiful releases. I could feel the greater opening of my heart and throat chakras. She is such talented energy healer
-Erin B.

"Theresa has a beautiful way of calling forth what’s beneath the surface and moving things existing at the subconscious level."

I'm COMING

IF YOU ARE STILL READING THIS, THEN THE RETREAT IS MEANT FOR YOU!

SEPT 1 (6pm)- SEPT 3 (10AM)
EXCELSIOR, MN

INVESTMENT:
PRIVATE ROOM - $1350

5 SPOTS ONLY!


I'm READY

MEET YOUR GUIDE

Hello, friend. I’m Theresa, Dragon Channel & Energy Healer, Speaker, Mom, Nurse and Soul Connector. 

I used to be the woman who lived in the hustle and grind, because it was the only way people would take notice of me. I yearned to be acknowledged, seen and feel like I deserved to belong here. But all of that came at a price. My family life, marriage, emotional and physical health suffered.

I didn’t like this woman I became. I was jealous of other successful women’s achievements, defensive to any feedback and completely depleted and exhausted. 

Working with Dragon Energy has helped me to see clearly the old programs perpetuated for generations. This belief of lack and that I had to sacrifice everything to take care of my family … but that was NOT going to be my story, and I was determined to break this cycle. Through this power of dragon energy, I have been able to clear ancestral trauma, change unhealthy patterns, find gratitude in my own success no matter how small and being able to build a life loving what I do and loving on the people who are so important to me. 

When it comes to transformation and helping others, I have a superpower. It is being able to see through the surface to help you release what doesn’t serve you. I can guide you so deep inside the recesses of your soul so that you can reclaim your sovereignty and embody the most powerful and highest version of you so that you can be so crystal clear about what you want and the direction you will be taking. 

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TRANSFORMATIONS:

"This experience encompassed so much for me-inner healing, spiritual growth and transformation. I was deeply moved and inspired by your guidance. Additionally I am forever thankful for the deep connections made with all the women-soul sisters. I didn’t realize how much my soul needed this. You allowed me to heal! If you have become a stranger to yourself, seeking a safe, relaxing and rejuvenating journey full of empowerment and self discovery-this is the retreat for you!"

Vanessa L.

TESTIMONIALS PAGE

I went so much deeper than I realized I could ever go. Theresa took us through a type of breathwork that allowed me to express myself in a way I would never have given myself permission to and it created this release of past pain and trauma that I could finally just let go of. She pushed me past the edge of my comfort zone and it was exactly what I needed to wake myself up and begin to make big changes in my life.

Cynthia L.

"As I was transitioning to new chapters in my life, that weekend was the self-care I needed to give myself to refocus, balance and reconnect with my Higher purpose. While we laid in peaceful relaxation with our meditation crystals, Theresa played her beautiful singing bowls for us. The sound bath was so calming and healing. The beautiful sounds and vibrations filled me with peace and tranquility that I still think about til this day. "

Sorida L.

"I feel lighter, more at peace ... ready to put into place the things I learned.  Amazing experience that set me on the path I needed to be on. You see the world in a whole new light! Theresa is a master of her craft. I’m grateful for the healing and the tools to continue on this thing called life."

Annette P.

"I wanted to find clarity around my marriage and I and also embrace peace in my heart. By the end of the retreat, I knew what I needed to do to bring my marriage back to life. Not only that, I felt so good and well rested. It was an incredible group of women to be surrounded by! When I got home, I took the initiative to speak to my husband and honestly, things have been better than ever.  I am so thankful I attended this retreat."

Lien D.

"I attended a retreat facilitated by Theresa and I will say it was life changing. I felt I had more growth in healing in that weekend then I had in years of therapy."

Karen H.

"I was hoping for an encouraging and relaxing getaway but received so very much more! Theresa creates the most beautiful, enlightening, nourishing, life changing experience you don't want to miss! My heart is full!"

Amanda R.