Sound Meditation

“I could feel the sound bathing me with the vibration of the bowls. It was amazing.”

“I have no idea where I went once you started playing the bowls. I just kept seeing so many colors and was totally in another place.”

“That was one of the most relaxing experiences I have ever had. I feel so light and my mind isn’t running like it usually is.”

These were some of the comments that my retreat attendees shared with me after their sound bath experience with crystal singing bowls.It was SO well received, I have decided to offer Crystal Sound Bath group sessions.  All you have to do is show up and RELAX! Easy. Here are some details about Crystal singing bowls:

• *the hypnotic sound from a singing bowl helps to clear your mind of any stress and anxiety
• *helps to balance the body’s energy centers (chakras)
• *helps to release tension and promote a wonderful sense of calm and relaxation
• *stimulates the immune system
• *improves sleep

• *promotes mental wellness

Crystal singing bowls have been used for centuries to help decrease anxiety and stress, relax your internal chaos, remove negative energy, improve sleep and feel at peace. It is a beautiful rich sound that will move through and around your body. The first time I experienced it, I was AMAZED. I have never felt so light, so free, so at peace. Studies show that our mood and anxiety are linked to illness. Consider it as an easy way to meditate where you cannot help but focus on the sound and the way it makes you feel, which is instantly relaxed. In this fast paced world, I want to help you to slow down your racing thoughts, remove your worries even if it’s just during this moment in time, feel more energetically balanced and help you “get in the zone” of ZEN.

I got you. See you soon.